Finland — Fineli
PIZZA, HAM PIZZA, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 934.82 | kilojoule |
| fat, total | 9.009 | gram |
| carbohydrate, available | 27.906 | gram |
| carbohydrate, difference | 28.091 | gram |
| protein, total | 6.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.833 | gram |
| water (moisture) | 54.84 | gram |
| organic acids, total | 0.058 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.478 | gram |
| fructose | 0.354 | gram |
| galactose | 0 | gram |
| glucose | 0.255 | gram |
| lactose | 0 | gram |
| maltose | 0.28 | gram |
| sucrose | 1.59 | gram |
| starch, total | 25.43 | gram |
| fibre, total | 1.424 | gram |
| fibre, total dietary | 1.269 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 16.71 | microgram |
| niacin equivalents, total | 2.536 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.204 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.0935 | milligram |
| vitamin A retinol activity equivalents | 21.823 | microgram |
| retinol | 10.86 | microgram |
| carotenoids, total | 677.1 | microgram |
| beta-carotene, total | 114.34 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 2.85 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 1.234 | milligram |
| vitamin K, total | 8.482 | microgram |
| calcium | 50.96 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.0761 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.485 | milligram |
| iodide (iodine) | 5.32 | microgram |
| potassium | 133.68 | milligram |
| magnesium | 16.033 | milligram |
| manganese | 0.2112 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 506.5 | milligram |
| salt | 1290.57 | milligram |
| nitrogen, total | 1.082 | gram |
| phosphorus | 90.7 | milligram |
| selenium, total | 7.025 | microgram |
| zinc | 0.494 | milligram |
| fatty acids, total | 8.47 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.795 | gram |
| fatty acids, total polyunsaturated | 1.946 | gram |
| fatty acids, total monounsaturated cis | 3.9264 | gram |
| fatty acids, total saturated | 2.5508 | gram |
| fatty acids, total trans | 0.0467 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5064 | gram |
| fatty acids, total n-6 polyunsaturated | 1.43 | gram |
| fatty acid isomers 18:0 | 0.4007 | gram |
| fatty acid isomers 16:0 | 1635.574 | milligram |
| fatty acid isomers 18:1 | 3750.921 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1420.409 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 501.404 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.208 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.122 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.688 | milligram |
| cholesterol (GC) | 9.5 | milligram |
| sterols, total | 45.06 | milligram |
| tryptophan | 87.2 | milligram |
| myricetin | 8.5 | microgram |
| quercetin | 6.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32120. Original source.
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