Finland — Fineli
PIZZA, HAM PIZZA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 815.67 | kilojoule |
| fat, total | 7.832 | gram |
| carbohydrate, available | 18.03 | gram |
| carbohydrate, difference | 20.061 | gram |
| protein, total | 12.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.166 | gram |
| water (moisture) | 57.75 | gram |
| organic acids, total | 0.089 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.292 | gram |
| fructose | 0.526 | gram |
| galactose | 0 | gram |
| glucose | 0.502 | gram |
| lactose | 0 | gram |
| maltose | 0.21 | gram |
| sucrose | 0.058 | gram |
| starch, total | 16.74 | gram |
| fibre, total | 1.363 | gram |
| fibre, total dietary | 1.05 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 29.1 | microgram |
| niacin equivalents, total | 4.876 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.249 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.0652 | milligram |
| vitamin A retinol activity equivalents | 47.402 | microgram |
| retinol | 39.81 | microgram |
| carotenoids, total | 2542.2 | microgram |
| beta-carotene, total | 72.38 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 2.54 | milligram |
| vitamin D | 0.113 | microgram |
| vitamin E alphatocopherol | 0.77 | milligram |
| vitamin K, total | 5.96 | microgram |
| calcium | 166.11 | milligram |
| chromium | 4.8 | microgram |
| copper | 0.2747 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.503 | milligram |
| iodide (iodine) | 20.51 | microgram |
| potassium | 183.03 | milligram |
| magnesium | 18.883 | milligram |
| manganese | 0.1793 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 425.21 | milligram |
| salt | 1083.43 | milligram |
| nitrogen, total | 1.951 | gram |
| phosphorus | 182.2 | milligram |
| selenium, total | 8.662 | microgram |
| zinc | 1.34 | milligram |
| fatty acids, total | 7.284 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.591 | gram |
| fatty acids, total polyunsaturated | 0.97 | gram |
| fatty acids, total monounsaturated cis | 2.5357 | gram |
| fatty acids, total saturated | 3.5855 | gram |
| fatty acids, total trans | 0.1867 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1962 | gram |
| fatty acids, total n-6 polyunsaturated | 0.739 | gram |
| fatty acid isomers 18:0 | 0.7211 | gram |
| fatty acid isomers 16:0 | 1562.834 | milligram |
| fatty acid isomers 18:1 | 2318.32 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 715.475 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 196.211 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.796 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 24.8 | milligram |
| sterols, total | 23.56 | milligram |
| tryptophan | 165 | milligram |
| myricetin | 11.99 | microgram |
| quercetin | 85.95 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33457. Original source.
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