Finland — Fineli
PIZZA, HAM AND TUNA PIZZA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 814.16 | kilojoule |
| fat, total | 7.809 | gram |
| carbohydrate, available | 16.609 | gram |
| carbohydrate, difference | 18.484 | gram |
| protein, total | 13.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.01 | gram |
| water (moisture) | 58.32 | gram |
| organic acids, total | 0.082 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.154 | gram |
| fructose | 0.486 | gram |
| galactose | 0 | gram |
| glucose | 0.425 | gram |
| lactose | 0 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.053 | gram |
| starch, total | 15.45 | gram |
| fibre, total | 1.259 | gram |
| fibre, total dietary | 0.97 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 27.01 | microgram |
| niacin equivalents, total | 6.809 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.042 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.058 | milligram |
| vitamin A retinol activity equivalents | 44.476 | microgram |
| retinol | 37.56 | microgram |
| carotenoids, total | 2347.2 | microgram |
| beta-carotene, total | 66.83 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 2.34 | milligram |
| vitamin D | 0.314 | microgram |
| vitamin E alphatocopherol | 0.879 | milligram |
| vitamin K, total | 5.822 | microgram |
| calcium | 154.62 | milligram |
| chromium | 4.95 | microgram |
| copper | 0.2688 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.608 | milligram |
| iodide (iodine) | 20.83 | microgram |
| potassium | 206.87 | milligram |
| magnesium | 21.9 | milligram |
| manganese | 0.1698 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 404.68 | milligram |
| salt | 1031.11 | milligram |
| nitrogen, total | 2.181 | gram |
| phosphorus | 181.9 | milligram |
| selenium, total | 13.725 | microgram |
| zinc | 1.36 | milligram |
| fatty acids, total | 7.229 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.536 | gram |
| fatty acids, total polyunsaturated | 1.24 | gram |
| fatty acids, total monounsaturated cis | 2.4226 | gram |
| fatty acids, total saturated | 3.3657 | gram |
| fatty acids, total trans | 0.1718 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2428 | gram |
| fatty acids, total n-6 polyunsaturated | 0.966 | gram |
| fatty acid isomers 18:0 | 0.6738 | gram |
| fatty acid isomers 16:0 | 1486.288 | milligram |
| fatty acid isomers 18:1 | 2225.644 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 944.036 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 212.515 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.329 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.333 | milligram |
| fatty acid 22:6 n-3 (DHA) | 25.371 | milligram |
| cholesterol (GC) | 27.45 | milligram |
| sterols, total | 21.69 | milligram |
| tryptophan | 192.4 | milligram |
| myricetin | 11.07 | microgram |
| quercetin | 79.36 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34384. Original source.
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