United Kingdom — CoFID
Pizza, ham and pineapple, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 43.3 | g |
| Total nitrogen | 2.16 | g |
| Protein | 13.5 | g |
| Fat | 8.6 | g |
| Carbohydrate | 34.4 | g |
| Energy (kcal) | 260 | kcal |
| Energy (kJ) | 1098 | kJ |
| Starch | 31.3 | g |
| Total sugars | 3.1 | g |
| Glucose | 0.7 | g |
| Fructose | 0.8 | g |
| Maltose | 1.4 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| AOAC fibre | 2.5 | g |
| Sodium | 400 | mg |
| Potassium | 226 | mg |
| Calcium | 221 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 210 | mg |
| Iron | 1.3 | mg |
| Copper | 0.1 | mg |
| Zinc | 1.5 | mg |
| Manganese | 0.5 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 4.7 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 6 | µg |
| Vitamin C | 0 | mg |
| Oligosaccharide | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1013. Original source.
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