Finland — Fineli
PIZZA, CHICKEN, PINEAPPLE AND BLUE CHEESE PIZZA, CHIA SEEDS, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 776.43 | kilojoule |
| fat, total | 11.677 | gram |
| carbohydrate, available | 5.487 | gram |
| carbohydrate, difference | 9.95 | gram |
| protein, total | 13.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.189 | gram |
| water (moisture) | 64.62 | gram |
| organic acids, total | 0.153 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.33 | gram |
| fructose | 0.623 | gram |
| galactose | 0 | gram |
| glucose | 0.599 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 1.105 | gram |
| starch, total | 3.16 | gram |
| fibre, total | 3.358 | gram |
| fibre, total dietary | 3.014 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 18.08 | microgram |
| niacin equivalents, total | 5.033 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.715 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.1488 | milligram |
| vitamin A retinol activity equivalents | 63.634 | microgram |
| retinol | 55.75 | microgram |
| carotenoids, total | 2145.2 | microgram |
| beta-carotene, total | 83.16 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 2.93 | milligram |
| vitamin D | 0.104 | microgram |
| vitamin E alphatocopherol | 1.437 | milligram |
| vitamin K, total | 7.397 | microgram |
| calcium | 207.73 | milligram |
| chromium | 3.33 | microgram |
| copper | 0.2306 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 1.458 | milligram |
| iodide (iodine) | 22.28 | microgram |
| potassium | 235.85 | milligram |
| magnesium | 64.389 | milligram |
| manganese | 0.8541 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 332.01 | milligram |
| salt | 845.95 | milligram |
| nitrogen, total | 2.091 | gram |
| phosphorus | 246.6 | milligram |
| selenium, total | 11.57 | microgram |
| zinc | 1.312 | milligram |
| fatty acids, total | 10.951 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.449 | gram |
| fatty acids, total polyunsaturated | 3.51 | gram |
| fatty acids, total monounsaturated cis | 2.7306 | gram |
| fatty acids, total saturated | 4.5432 | gram |
| fatty acids, total trans | 0.1558 | gram |
| fatty acids, total n-3 polyunsaturated | 1.5604 | gram |
| fatty acids, total n-6 polyunsaturated | 1.877 | gram |
| fatty acid isomers 18:0 | 0.8706 | gram |
| fatty acid isomers 16:0 | 2046.997 | milligram |
| fatty acid isomers 18:1 | 2515.837 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1844.836 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1555.09 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.1 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.933 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.408 | milligram |
| cholesterol (GC) | 27.12 | milligram |
| sterols, total | 11.86 | milligram |
| tryptophan | 177.4 | milligram |
| myricetin | 11.22 | microgram |
| quercetin | 82.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35500. Original source.
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