Australia — FSANZ AFCD
Pizza, cheese & tomato, commercial
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1194 | kJ |
| Energy, without dietary fibre, equated | 1167 | kJ |
| Moisture (water) | 40.8 | g |
| Protein | 16.2 | g |
| Nitrogen | 2.6 | g |
| Fat, total | 11 | g |
| Ash | 2.3 | g |
| Total dietary fibre | 2.8 | g |
| Alcohol | 0 | g |
| Fructose | 0.7 | g |
| Glucose | 0.8 | g |
| Sucrose | 0 | g |
| Maltose | 1.2 | g |
| Lactose | 0 | g |
| Total sugars | 2.7 | g |
| Added sugars | 0.8 | g |
| Free sugars | 0.8 | g |
| Starch | 26 | g |
| Resistant starch | 0.7 | g |
| Available carbohydrate, without sugar alcohols | 28.7 | g |
| Available carbohydrate, with sugar alcohols | 28.7 | g |
| Calcium (Ca) | 210 | mg |
| Copper (Cu) | 0.12 | mg |
| Iodine (I) | 8.5 | ug |
| Iron (Fe) | 0.88 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0.45 | mg |
| Phosphorus (P) | 200 | mg |
| Potassium (K) | 170 | mg |
| Selenium (Se) | 8 | ug |
| Sodium (Na) | 440 | mg |
| Zinc (Zn) | 1.4 | mg |
| Retinol (preformed vitamin A) | 15 | ug |
| Beta-carotene | 168 | ug |
| Beta-carotene equivalents (provitamin A) | 168 | ug |
| Vitamin A retinol equivalents | 43 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0.18 | mg |
| Niacin (B3) | 0.2 | mg |
| Niacin derived from tryptophan | 2.61 | mg |
| Niacin derived equivalents | 2.81 | mg |
| Pyridoxine (B6) | 0.11 | mg |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 39 | ug |
| Folic acid | 0 | ug |
| Total folates | 39 | ug |
| Dietary folate equivalents | 39 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.03 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.03 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.34 | mg |
| C4 | 0.7 | %T |
| C6 | 0.7 | %T |
| C8 | 0.4 | %T |
| C10 | 1 | %T |
| C12 | 1.3 | %T |
| C13 | 0 | %T |
| C14 | 5.6 | %T |
| C15 | 0.7 | %T |
| C16 | 26.4 | %T |
| C17 | 0.7 | %T |
| C18 | 10.1 | %T |
| C19 | 0.1 | %T |
| C20 | 0.1 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 47.86 | %T |
| C14:1 | 0.5 | %T |
| C15:1 | 0 | %T |
| C16:1 | 1.8 | %T |
| C17:1 | 0.3 | %T |
| C18:1 | 27.8 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 30.7 | %T |
| C18:2w6 | 16.6 | %T |
| C18:3w3 | 1.9 | %T |
| C18:4w3 | 0.5 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 18.96 | %T |
| Total long chain omega 3 fatty acids, equated | 0.04 | %T |
| Total undifferentiated fatty acids | 0.04 | %T |
| Total trans fatty acids, imputed | 2.3 | %T |
| C4 | 0.07 | g |
| C6 | 0.07 | g |
| C8 | 0.04 | g |
| C10 | 0.1 | g |
| C12 | 0.13 | g |
| C13 | 0 | g |
| C14 | 0.56 | g |
| C15 | 0.07 | g |
| C16 | 2.66 | g |
| C17 | 0.07 | g |
| C18 | 1.02 | g |
| C19 | 0.01 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.82 | g |
| C14:1 | 0.05 | g |
| C15:1 | 0 | g |
| C16:1 | 0.18 | g |
| C17:1 | 0.03 | g |
| C18:1 | 2.8 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.09 | g |
| C18:2w6 | 1.67 | g |
| C18:3w3 | 0.19 | g |
| C18:4w3 | 48.36 | mg |
| C20:5w3 | 4.03 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.91 | g |
| Total long chain omega 3 fatty acids, equated | 4.03 | mg |
| Total undifferentiated fatty acids, mass basis | 4 | mg |
| Total trans fatty acids, imputed | 231.7 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 19 | mg |
| Tryptophan | 59 | mg/gN |
| Tryptophan | 153 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006725. Original source.
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