United Kingdom — CoFID
Pizza, cheese and tomato, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (165)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.945 | |
| Water | 38.1 | g |
| Total nitrogen | 1.95 | g |
| Protein | 12.2 | g |
| Fat | 9.8 | g |
| Carbohydrate | 36.1 | g |
| Energy (kcal) | 272 | kcal |
| Energy (kJ) | 1148 | kJ |
| Starch | 32.2 | g |
| Total sugars | 3.9 | g |
| Glucose | 0.8 | g |
| Fructose | 0.9 | g |
| Maltose | 2.1 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| AOAC fibre | 2.9 | g |
| Satd FA /100g FA | 44.51 | g |
| Satd FA /100g fd | 4.12 | g |
| n-6 poly /100g FA | 11.45 | g |
| n-6 poly /100g food | 1.06 | g |
| n-3 poly /100g FA | 3.56 | g |
| n-3 poly /100g food | 0.33 | g |
| cis-Mono FA /100g FA | 38.4 | g |
| cis-Mono FA /100g Food | 3.56 | g |
| Mono FA/ 100g FA | 39.61 | g |
| Mono FA /100g food | 3.67 | g |
| cis-Polyu FA /100g FA | 15.01 | g |
| cis-Poly FA /100g Food | 1.39 | g |
| Poly FA /100g FA | 15.01 | g |
| Poly FA /100g food | 1.39 | g |
| Sat FA excl Br /100g FA | 45.88 | g |
| Sat FA excl Br /100g food | 4.25 | g |
| Branched chain FA /100g FA | 1.38 | g |
| Branched chain FA /100g food | 0.13 | g |
| Trans FAs /100g FA | 1.22 | g |
| Trans FAs /100g food | 0.11 | g |
| Cholesterol | 19.1 | mg |
| Sodium | 397 | mg |
| Potassium | 223 | mg |
| Calcium | 217 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 179 | mg |
| Iron | 1.09 | mg |
| Copper | 0.1 | mg |
| Zinc | 1.3 | mg |
| Chloride | 630 | mg |
| Manganese | 0.4 | mg |
| Selenium | 4 | µg |
| Iodine | 17 | µg |
| Retinol | 119 | µg |
| Carotene | 91 | µg |
| Retinol Equivalent | 134 | µg |
| Vitamin E | 1.68 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 4.1 | µg |
| Vitamin C | 2 | mg |
| Beta-carotene | 91 | µg |
| C4:0 /100g FA | 2.08 | g |
| C6:0 /100g FA | 1.22 | g |
| C8:0 /100g FA | 0.82 | g |
| C10:0 /100g FA | 1.71 | g |
| C12:0 /100g FA | 2.12 | g |
| C12:0 ex Br /100g FA | 2.12 | g |
| C13:0 /100g FA | 0.06 | g |
| C14:0 /100g FA | 6.38 | g |
| C14:0 ex Br /100g FA | 6.32 | g |
| C15:0 /100g FA | 1.13 | g |
| C15:0 ex Br /100g FA | 0.7 | g |
| C16:0 /100g FA | 21.12 | g |
| C16:0 ex Br /100g FA | 20.95 | g |
| C17:0 /100g FA | 0.88 | g |
| C17:0 ex Br /100g FA | 0.35 | g |
| C18:0 /100g FA | 6.39 | g |
| C18:0 ex Br /100g FA | 6.19 | g |
| C20:0 /100g FA | 0.32 | g |
| C20:0 ex Br /100g FA | 0.32 | g |
| C22:0 /100g FA | 0.17 | g |
| C22:0 ex Br /100g FA | 0.17 | g |
| C24:0 /100g FA | 0.07 | g |
| C24:0 ex Br /100g FA | 0.07 | g |
| C4:0 /100g food | 0.19 | g |
| C6:0 /100g food | 0.11 | g |
| C8:0 /100g food | 0.08 | g |
| C10:0 /100g food | 0.16 | g |
| C12:0 /100g food | 0.2 | g |
| C12:0 ex Br /100g food | 0.2 | g |
| C13:0 /100g food | 0.01 | g |
| C13:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.59 | g |
| C14:0 ex Br /100g food | 0.59 | g |
| C15:0 /100g food | 0.1 | g |
| C15:0 ex Br /100g food | 0.06 | g |
| C16:0 /100g food | 1.96 | g |
| C16:0 ex Br /100g food | 1.94 | g |
| C17:0 /100g food | 0.08 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 0.59 | g |
| C18:0 ex Br /100g food | 0.57 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.22 | g |
| cis C10:1 /100g FA | 0.22 | g |
| C12:1 /100g FA | 0.06 | g |
| cis C12:1 /100g FA | 0.06 | g |
| C14:1 /100g FA | 0.61 | g |
| cis C14:1 /100g FA | 0.61 | g |
| C16:1 /100g FA | 1.18 | g |
| cis C16:1 /100g FA | 1.18 | g |
| C18:1 /100g FA | 36.65 | g |
| cis C18:1 /100g FA | 35.44 | g |
| cis/trans C18:1n-9 /100g FA | 33.75 | g |
| cis/trans C18:1n-7 /100g FA | 2.64 | g |
| C20:1 /100g FA | 0.63 | g |
| cis C20:1 /100g FA | 0.63 | g |
| C22:1 /100g FA | 0.15 | g |
| cis C22:1 /100g FA | 0.15 | g |
| cis/trans C22:1n-9 /100g FA | 0.15 | g |
| C24:1 /100g FA | 0.06 | g |
| cis C24:1 /100g FA | 0.06 | g |
| trans monounsaturated /100g FA | 1.22 | g |
| C10:1 /100g food | 0.02 | g |
| cis C10:1 /100g food | 0.02 | g |
| C12:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.06 | g |
| cis C14:1 /100g food | 0.06 | g |
| C16:1 /100g food | 0.11 | g |
| cis C16:1 /100g food | 0.11 | g |
| C18:1 /100g food | 3.39 | g |
| cis C18:1 /100g food | 3.28 | g |
| cis/trans C18:1n-9 /100g food | 3.13 | g |
| cis/trans C18:1n-7 /100g food | 0.24 | g |
| C20:1 /100g food | 0.06 | g |
| cis C20:1 /100g food | 0.06 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.11 | g |
| C18:2 /100g FA | 11.72 | g |
| cis n-6 C18:2 /100g FA | 11.25 | g |
| C18:3 /100g FA | 3.47 | g |
| cis n-3 C18:3 /100g FA | 3.47 | g |
| C20:4 /100g FA | 0.75 | g |
| cis n-6 C20:4 /100g FA | 0.75 | g |
| C18:2 /100g food | 1.09 | g |
| cis n-6 C18:2 /100g food | 1.04 | g |
| C18:3 /100g food | 0.32 | g |
| cis n-3 C18:3 /100g food | 0.32 | g |
| C20:4 /100g food | 0.07 | g |
| cis n-6 C20:4 /100g food | 0.07 | g |
| Galactose | — | g |
| Sucrose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
| Vitamin B6 | — | mg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-936. Original source.
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