United Kingdom — CoFID
Pistachio nuts, kernel only, roasted and salted, weighed with shells
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.55 | |
| Water | 1.1 | g |
| Total nitrogen | 1.86 | g |
| Protein | 9.9 | g |
| Fat | 30.5 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 331 | kcal |
| Energy (kJ) | 1370 | kJ |
| Starch | 1.4 | g |
| Total sugars | 3.2 | g |
| Sucrose | 3.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.3 | g |
| Satd FA /100g fd | 4.1 | g |
| Mono FA /100g food | 15.2 | g |
| Poly FA /100g food | 9.8 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 290 | mg |
| Potassium | 570 | mg |
| Calcium | 61 | mg |
| Magnesium | 71 | mg |
| Phosphorus | 230 | mg |
| Iron | 1.7 | mg |
| Copper | 0.46 | mg |
| Zinc | 1.2 | mg |
| Chloride | 450 | mg |
| Manganese | 0.5 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 71 | µg |
| Retinol Equivalent | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.28 | mg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 3.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 71 | µg |
| Alpha-tocopherol | 0.79 | mg |
| Gamma-tocopherol | 14.93 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-841. Original source.
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