United Kingdom — CoFID
Pistachio nuts, kernel only, roasted and salted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Water | 2.1 | g |
| Total nitrogen | 3.38 | g |
| Protein | 17.9 | g |
| Fat | 55.4 | g |
| Carbohydrate | 8.2 | g |
| Energy (kcal) | 601 | kcal |
| Energy (kJ) | 2485 | kJ |
| Starch | 2.5 | g |
| Total sugars | 5.7 | g |
| Sucrose | 5.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6.1 | g |
| AOAC fibre | 7.4 | g |
| Satd FA /100g fd | 7.4 | g |
| Mono FA /100g food | 27.6 | g |
| Poly FA /100g food | 17.9 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 530 | mg |
| Potassium | 1040 | mg |
| Calcium | 110 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 420 | mg |
| Iron | 3 | mg |
| Copper | 0.83 | mg |
| Zinc | 2.2 | mg |
| Chloride | 810 | mg |
| Manganese | 0.9 | mg |
| Selenium | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 130 | µg |
| Retinol Equivalent | 22 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.16 | mg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 58 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 130 | µg |
| Alpha-tocopherol | 1.43 | mg |
| Delta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 27.15 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Beta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-840. Original source.
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