United States — USDA FoodData Central
Pinon Nuts, roasted (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, gamma | 0 | MG |
| Niacin | 1.63 | MG |
| Pantothenic acid | 0.791 | MG |
| Vitamin B-6 | 0.116 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.29 | G |
| SFA 18:0 | 0.75 | G |
| SFA 20:0 | 0.13 | G |
| MUFA 18:1 | 15.3 | G |
| PUFA 18:2 | 14.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.21 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 15.57 | G |
| Fatty acids, total polyunsaturated | 14.42 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.08 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 34.08 | G |
| Carbohydrate, by difference | 51.06 | G |
| Energy | 541 | KCAL |
| Sucrose | 3.45 | G |
| Glucose | 0.15 | G |
| Maltose | 0 | G |
| Water | 5 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 458 | MG |
| Zinc, Zn | 2.89 | MG |
| Ash | 2.45 | G |
| Starch | 5.5 | G |
| Fructose | 0.3 | G |
| Lactose | 0 | G |
| Energy | 2262 | kJ |
| Fiber, total dietary | 43.4 | G |
| Iron, Fe | 3.53 | MG |
| Magnesium, Mg | 152 | MG |
| Phosphorus, P | 345 | MG |
| Sodium, Na | 310 | MG |
| Copper, Cu | 0.654 | MG |
| Manganese, Mn | 1.74 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.212 | MG |
| Riboflavin | 0.222 | MG |
| Folate, total | 7 | UG |
| Folate, food | 7 | UG |
| Fatty acids, total saturated | 3.21 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.04 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| Protein | 7.41 | G |
| Vitamin E (alpha-tocopherol) | 11.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169821. Original source.
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