United Kingdom — CoFID
Pinni, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 3.5 | g |
| Total nitrogen | 0.99 | g |
| Protein | 5.4 | g |
| Fat | 31.4 | g |
| Carbohydrate | 59.5 | g |
| Energy (kcal) | 527 | kcal |
| Energy (kJ) | 2203 | kJ |
| Starch | 18.5 | g |
| Total sugars | 40.9 | g |
| Sucrose | 40.9 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.5 | g |
| Satd FA /100g fd | 15.46 | g |
| Mono FA /100g food | 10.68 | g |
| Poly FA /100g food | 2.49 | g |
| Trans FAs /100g food | 0.54 | g |
| Cholesterol | 62.8 | mg |
| Sodium | 4 | mg |
| Potassium | 160 | mg |
| Calcium | 37 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 124 | mg |
| Iron | 1 | mg |
| Copper | 0.23 | mg |
| Zinc | 0.9 | mg |
| Chloride | 30 | mg |
| Manganese | 0.78 | mg |
| Selenium | 2 | µg |
| Iodine | 11 | µg |
| Retinol | 235 | µg |
| Carotene | 476 | µg |
| Retinol Equivalent | 314 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 4.25 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.09 | mg |
| Folate | 11 | µg |
| Pantothenate | 0.18 | mg |
| Biotin | 7.9 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1105. Original source.
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