Finland — Fineli
PINEAPPLE, WITH SKIN
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 123.33 | kilojoule |
| fat, total | 0.212 | gram |
| carbohydrate, available | 5.936 | gram |
| carbohydrate, difference | 6.731 | gram |
| protein, total | 0.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.212 | gram |
| water (moisture) | 45.58 | gram |
| organic acids, total | 0.318 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.936 | gram |
| fructose | 0.742 | gram |
| galactose | 0 | gram |
| glucose | 1.219 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.975 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.742 | gram |
| fibre, total dietary | 0.689 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 2.65 | microgram |
| niacin equivalents, total | 0.312 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.259 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.0424 | milligram |
| vitamin A retinol activity equivalents | 2.639 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 31.8 | microgram |
| beta-carotene, total | 31.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 16.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.011 | milligram |
| vitamin K, total | 0.106 | microgram |
| calcium | 6.36 | milligram |
| chromium | 5.83 | microgram |
| copper | 0.0477 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.106 | milligram |
| iodide (iodine) | 0.74 | microgram |
| potassium | 92.22 | milligram |
| magnesium | 7.42 | milligram |
| manganese | 0.795 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 2.12 | milligram |
| salt | 5.4 | milligram |
| nitrogen, total | 0.042 | gram |
| phosphorus | 4.2 | milligram |
| selenium, total | 0.318 | microgram |
| zinc | 0.043 | milligram |
| fatty acids, total | 0.034 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.035 | gram |
| fatty acids, total polyunsaturated | 0.022 | gram |
| fatty acids, total monounsaturated cis | 0.0074 | gram |
| fatty acids, total saturated | 0.0042 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.013 | gram |
| fatty acid isomers 18:0 | 0.0016 | gram |
| fatty acid isomers 16:0 | 2.65 | milligram |
| fatty acid isomers 18:1 | 6.89 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.72 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.54 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 9.01 | milligram |
| tryptophan | 3.2 | milligram |
| myricetin | 5.3 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28923. Original source.
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