Canada — Canadian Nutrient File
Pineapple, raw, extra sweet variety
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.02 | mg |
| Riboflavin | 0.033 | mg |
| Thiamin | 0.08 | mg |
| Selenium, Se | 0.1 | µg |
| Betaine | 0.1 | mg |
| Total Fat | 0.11 | g |
| Copper, Cu | 0.113 | mg |
| Vitamin B-6 | 0.114 | mg |
| Zinc, Zn | 0.12 | mg |
| Ash | 0.2 | g |
| Pantothenic acid | 0.217 | mg |
| Iron, Fe | 0.28 | mg |
| Niacin | 0.5 | mg |
| Protein | 0.53 | g |
| Niacin equivalents | 0.59717 | NE |
| Vitamin K | 0.7 | µg |
| Manganese, Mn | 0.818 | mg |
| Sodium, Na | 1 | mg |
| Fibre, total dietary | 1.4 | g |
| Glucose | 1.7 | g |
| Fructose | 2.15 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Choline, total | 5.4 | mg |
| Sucrose | 6.47 | g |
| Phosphorus, P | 8 | mg |
| Sugars, total | 10.32 | g |
| Magnesium, Mg | 12 | mg |
| Calcium, Ca | 13 | mg |
| Carbohydrate | 13.5 | g |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Beta carotene | 34 | µg |
| Energy (kcal) | 51 | kCal |
| Vitamin C | 56.4 | mg |
| Moisture | 85.66 | g |
| Potassium, K | 108 | mg |
| Energy (kJ) | 215 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5404. Original source.
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