Japan — MEXT STDT
Pine nuts, raw
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 669 | kcal/100 g |
| Energy (kJ) | 2799 | kJ/100 g |
| Water | 2.5 | g/100 g |
| Protein, calculated from reference nitrogen | 15.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.5 | g/100 g |
| Lipid | 68.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 66.7 | g/100 g |
| Fatty acid, saturated | 5.09 | g/100 g |
| Fatty acid, mono-unsaturated | 17.7 | g/100 g |
| Fatty acid, poly-unsaturated | 41.01 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 10.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 3.1 | g/100 g |
| Dietary fiber, total | 4.1 | g/100 g |
| Ash | 2.9 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 730 | mg/100 g |
| Calcium | 14 | mg/100 g |
| Magnesium | 290 | mg/100 g |
| Phosphorus | 680 | mg/100 g |
| Iron | 5.6 | mg/100 g |
| Zinc | 6.9 | mg/100 g |
| Copper | 1.44 | mg/100 g |
| Manganese | 9.78 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 10.8 | mg/100 g |
| beta-Tocopherol | 0.6 | mg/100 g |
| gamma-Tocopherol | 4.4 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.63 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 3.6 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 79 | µg/100 g |
| Pantothenic acid | 0.59 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05032. Original source.
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