United Kingdom — CoFID
Pine nuts, kernel only
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Water | 2.7 | g |
| Total nitrogen | 2.64 | g |
| Protein | 14 | g |
| Fat | 68.6 | g |
| Carbohydrate | 4 | g |
| Energy (kcal) | 688 | kcal |
| Energy (kJ) | 2840 | kJ |
| Starch | 0.1 | g |
| Total sugars | 3.9 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 3.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| Satd FA /100g fd | 4.6 | g |
| Mono FA /100g food | 19.9 | g |
| Poly FA /100g food | 41.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 780 | mg |
| Calcium | 11 | mg |
| Magnesium | 270 | mg |
| Phosphorus | 650 | mg |
| Iron | 5.6 | mg |
| Copper | 1.32 | mg |
| Zinc | 6.5 | mg |
| Chloride | 41 | mg |
| Manganese | 7.9 | mg |
| Retinol | 0 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 13.85 | mg |
| Thiamin | 0.73 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.8 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 6.9 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 10 | µg |
| Alpha-tocopherol | 12.47 | mg |
| Beta-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 11.77 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-839. Original source.
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