Finland — Fineli
PINE NUT, PINE KERNEL
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2882.34 | kilojoule |
| fat, total | 66.8 | gram |
| carbohydrate, available | 5.02 | gram |
| carbohydrate, difference | 11.8 | gram |
| protein, total | 17.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.6 | gram |
| water (moisture) | 1.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.59 | gram |
| fructose | 0.07 | gram |
| galactose | 0 | gram |
| glucose | 0.07 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.45 | gram |
| starch, total | 1.43 | gram |
| fibre, total | 3.7 | gram |
| fibre, total dietary | 3.7 | gram |
| folate, total | 34 | microgram |
| niacin equivalents, total | 7.076 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.387 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.094 | milligram |
| riboflavine | 0.227 | milligram |
| thiamin (vitamin B1) | 0.364 | milligram |
| vitamin A retinol activity equivalents | 1.41 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 26 | microgram |
| beta-carotene, total | 17 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 13 | milligram |
| vitamin K, total | 53.9 | microgram |
| calcium | 19.12 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.45 | milligram |
| iron, total | 6.73 | milligram |
| potassium | 597 | milligram |
| magnesium | 251 | milligram |
| manganese | 10.9 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 2.78 | gram |
| phosphorus | 575 | milligram |
| selenium, total | 4.7 | microgram |
| zinc | 8.51 | milligram |
| fatty acids, total | 64.167 | gram |
| fatty acids, total, calculated as TAG equivalents | 67.119 | gram |
| fatty acids, total polyunsaturated | 40.756 | gram |
| fatty acids, total monounsaturated cis | 19.5286 | gram |
| fatty acids, total saturated | 3.8827 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 30.251 | gram |
| fatty acid isomers 18:0 | 1.1495 | gram |
| fatty acid isomers 16:0 | 2579.976 | milligram |
| fatty acid isomers 18:1 | 18947.498 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30250.9 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 141 | milligram |
| tryptophan | 161 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30968. Original source.
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