United Kingdom — CoFID
Pilau, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 69.2 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3.3 | g |
| Fat | 1.5 | g |
| Carbohydrate | 22.6 | g |
| Energy (kcal) | 112 | kcal |
| Energy (kJ) | 474 | kJ |
| Starch | 22.3 | g |
| Total sugars | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| AOAC fibre | 2.2 | g |
| Satd FA /100g fd | 0.34 | g |
| Mono FA /100g food | 0.55 | g |
| Poly FA /100g food | 0.51 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 4 | mg |
| Sodium | 170 | mg |
| Potassium | 88 | mg |
| Calcium | 16 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.47 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.4 | mg |
| Chloride | 262 | mg |
| Manganese | 0.4 | mg |
| Iodine | 4 | µg |
| Carotene | 311 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.83 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.06 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.09 | mg |
| Folate | 8 | µg |
| Pantothenate | 0.19 | mg |
| Biotin | 3.3 | µg |
| Beta-carotene | 311 | µg |
| Alpha-tocopherol | 0.83 | mg |
| Glucose | — | g |
| Sucrose | — | g |
| Niacin | — | mg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-472. Original source.
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