United Kingdom — CoFID
Pilau, prawn, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.7 | g |
| Total nitrogen | 0.86 | g |
| Protein | 5.2 | g |
| Fat | 3.2 | g |
| Carbohydrate | 24.8 | g |
| Energy (kcal) | 149 | kcal |
| Energy (kJ) | 628 | kJ |
| Starch | 23.7 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 1.86 | g |
| Mono FA /100g food | 0.8 | g |
| Poly FA /100g food | 0.19 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 30.4 | mg |
| Sodium | 60 | mg |
| Potassium | 76 | mg |
| Calcium | 18 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 59 | mg |
| Iron | 0.85 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.6 | mg |
| Chloride | 103 | mg |
| Manganese | 0.25 | mg |
| Selenium | 10 | µg |
| Iodine | 9 | µg |
| Retinol | 33 | µg |
| Carotene | 24 | µg |
| Retinol Equivalent | 37 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.41 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.14 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-461. Original source.
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