United Kingdom — CoFID
Pilau, mushroom, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.5 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.5 | g |
| Fat | 3.5 | g |
| Carbohydrate | 23.9 | g |
| Energy (kcal) | 138 | kcal |
| Energy (kJ) | 584 | kJ |
| Starch | 22.9 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.4 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA /100g food | 0.93 | g |
| Poly FA /100g food | 0.23 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 8.2 | mg |
| Sodium | 2 | mg |
| Potassium | 91 | mg |
| Calcium | 9 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 43 | mg |
| Iron | 0.66 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.5 | mg |
| Chloride | 42 | mg |
| Manganese | 0.22 | mg |
| Selenium | 7 | µg |
| Iodine | 4 | µg |
| Retinol | 31 | µg |
| Carotene | 65 | µg |
| Retinol Equivalent | 42 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.04 | mg |
| Folate | 5 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 1.8 | µg |
| Lactose | — | g |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-846. Original source.
Get free recall alerts
Reading about Pilau, mushroom, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.