United Kingdom — CoFID
Pilau, egg and potato, brown rice, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.1 | g |
| Total nitrogen | 0.76 | g |
| Protein | 4.7 | g |
| Fat | 2.8 | g |
| Carbohydrate | 19.5 | g |
| Energy (kcal) | 117 | kcal |
| Energy (kJ) | 495 | kJ |
| Starch | 18.9 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.6 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 0.6 | g |
| Mono FA /100g food | 0.88 | g |
| Poly FA /100g food | 0.84 | g |
| Cholesterol | 57 | mg |
| Sodium | 29 | mg |
| Potassium | 154 | mg |
| Calcium | 29 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 110 | mg |
| Iron | 1.09 | mg |
| Copper | 0.2 | mg |
| Zinc | 0.7 | mg |
| Chloride | 71 | mg |
| Manganese | 0.5 | mg |
| Selenium | 6 | µg |
| Retinol | 19 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 20 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.69 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 13 | µg |
| Vitamin C | 6 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-845. Original source.
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