United Kingdom — CoFID
Pilaf, rice with tomato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.5 | g |
| Total nitrogen | 0.49 | g |
| Protein | 2.9 | g |
| Fat | 2.6 | g |
| Carbohydrate | 27.9 | g |
| Energy (kcal) | 147 | kcal |
| Energy (kJ) | 624 | kJ |
| Starch | 26.8 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.4 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 0.35 | g |
| Mono FA /100g food | 0.67 | g |
| Poly FA /100g food | 1.13 | g |
| Cholesterol | 0 | mg |
| Sodium | 326 | mg |
| Potassium | 82 | mg |
| Calcium | 8 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 39 | mg |
| Iron | 0.67 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.5 | mg |
| Chloride | 37 | mg |
| Manganese | 0.28 | mg |
| Selenium | 5 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 56 | µg |
| Retinol Equivalent | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.48 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.09 | mg |
| Folate | 6 | µg |
| Pantothenate | 0.15 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 3 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-843. Original source.
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