United Kingdom — CoFID
Pilaf, rice with spinach, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.6 | g |
| Total nitrogen | 0.6 | g |
| Protein | 3.7 | g |
| Fat | 1.9 | g |
| Carbohydrate | 17.8 | g |
| Energy (kcal) | 104 | kcal |
| Energy (kJ) | 437 | kJ |
| Starch | 15.7 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 0.28 | g |
| Mono FA /100g food | 0.47 | g |
| Poly FA /100g food | 1.05 | g |
| Cholesterol | 0 | mg |
| Sodium | 105 | mg |
| Potassium | 400 | mg |
| Calcium | 132 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 54 | mg |
| Iron | 1.93 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.8 | mg |
| Chloride | 89 | mg |
| Manganese | 0.61 | mg |
| Selenium | 4 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 2639 | µg |
| Retinol Equivalent | 440 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.52 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 44 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 10 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-842. Original source.
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