Japan — MEXT STDT
Pilaf, frozen
Per-100 g nutrient composition · Prepared foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 161 | kcal/100 g |
| Energy (kJ) | 674 | kJ/100 g |
| Water | 62.1 | g/100 g |
| Protein, calculated from reference nitrogen | 3.8 | g/100 g |
| Lipid | 2.8 | g/100 g |
| Carbohydrate, total, calculated by difference | 30.1 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 370 | mg/100 g |
| Potassium | 75 | mg/100 g |
| Calcium | 12 | mg/100 g |
| Phosphorus | 59 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Retinol | 17 | µg/100 g |
| beta- Carotene equivalents | 120 | µg/100 g |
| Retinol activity equivalents | 27 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 18014. Original source.
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