United States — USDA FoodData Central
Piki bread, made from blue cornmeal (Hopi)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 9.06 | G |
| Ash | 2.58 | G |
| Starch | 61.3 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1630 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 9.2 | G |
| Iron, Fe | 6.11 | MG |
| Magnesium, Mg | 181 | MG |
| Phosphorus, P | 374 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.286 | MG |
| Manganese, Mn | 1.82 | MG |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.15 | MG |
| Tocotrienol, gamma | 0.64 | MG |
| Tocotrienol, delta | 0.05 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.05 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Fatty acids, total trans | 0.006 | G |
| Fatty acids, total saturated | 0.819 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.744 | G |
| PUFA 18:2 n-6 c,c | 1.565 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.002 | G |
| Total lipid (fat) | 7.16 | G |
| Carbohydrate, by difference | 72.22 | G |
| Energy | 390 | KCAL |
| Sucrose | 1.6 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 8.98 | G |
| Sugars, Total | 1.6 | G |
| Calcium, Ca | 184 | MG |
| Potassium, K | 604 | MG |
| Zinc, Zn | 3.75 | MG |
| Selenium, Se | 14.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Lutein + zeaxanthin | 9 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 4.83 | MG |
| Tocotrienol, alpha | 0.31 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Niacin | 2.92 | MG |
| Pantothenic acid | 0.72 | MG |
| Vitamin B-6 | 0.542 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 0.561 | G |
| SFA 18:0 | 0.181 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 1.747 | G |
| PUFA 18:2 | 1.568 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 1.783 | G |
| Fatty acids, total polyunsaturated | 1.623 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.003 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169004. Original source.
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