Finland — Fineli
PIKE, FILLED WITH PRUNES, RICE AND EGGS, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 675.77 | kilojoule |
| fat, total | 3.767 | gram |
| carbohydrate, available | 13.664 | gram |
| carbohydrate, difference | 15.051 | gram |
| protein, total | 17.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.936 | gram |
| water (moisture) | 65.24 | gram |
| organic acids, total | 0.309 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.881 | gram |
| fructose | 1.461 | gram |
| galactose | 0 | gram |
| glucose | 1.474 | gram |
| lactose | 0.005 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.926 | gram |
| starch, total | 9.78 | gram |
| fibre, total | 1.207 | gram |
| fibre, total dietary | 1.197 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 11.53 | microgram |
| niacin equivalents, total | 6.38 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.442 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.0653 | milligram |
| vitamin A retinol activity equivalents | 36.968 | microgram |
| retinol | 37.88 | microgram |
| carotenoids, total | 105.8 | microgram |
| beta-carotene, total | 17.69 | microgram |
| vitamin B-12 (cobalamin) | 1.51 | microgram |
| vitamin C (ascorbic acid) | 0.27 | milligram |
| vitamin D | 1.918 | microgram |
| vitamin E alphatocopherol | 1.477 | milligram |
| vitamin K, total | 8.95 | microgram |
| calcium | 53.89 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.1158 | milligram |
| fluoride (fluorine) | 0.083 | milligram |
| iron, total | 0.76 | milligram |
| iodide (iodine) | 60.17 | microgram |
| potassium | 384.99 | milligram |
| magnesium | 32.798 | milligram |
| manganese | 0.193 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 332.72 | milligram |
| salt | 847.78 | milligram |
| nitrogen, total | 2.734 | gram |
| phosphorus | 229.5 | milligram |
| selenium, total | 21.91 | microgram |
| zinc | 1.187 | milligram |
| fatty acids, total | 3.289 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.425 | gram |
| fatty acids, total polyunsaturated | 0.883 | gram |
| fatty acids, total monounsaturated cis | 1.5827 | gram |
| fatty acids, total saturated | 0.778 | gram |
| fatty acids, total trans | 0.0172 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2504 | gram |
| fatty acids, total n-6 polyunsaturated | 0.625 | gram |
| fatty acid isomers 18:0 | 0.1559 | gram |
| fatty acid isomers 16:0 | 453.076 | milligram |
| fatty acid isomers 18:1 | 1487.348 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 598.799 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 193.182 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.104 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.732 | milligram |
| fatty acid 22:6 n-3 (DHA) | 32.644 | milligram |
| cholesterol (GC) | 82.77 | milligram |
| sterols, total | 20.47 | milligram |
| tryptophan | 218.8 | milligram |
| myricetin | 15.59 | microgram |
| quercetin | 684.18 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8004. Original source.
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