United States — USDA FoodData Central
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 506 | kJ |
| Fiber, total dietary | 6.7 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 111 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 23.25 | G |
| Energy | 121 | KCAL |
| Water | 68.55 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 384 | MG |
| Zinc, Zn | 0.9 | MG |
| Niacin | 0.781 | MG |
| Pantothenic acid | 0.319 | MG |
| Vitamin B-6 | 0.05 | MG |
| Isoleucine | 0.245 | G |
| Leucine | 0.483 | G |
| Lysine | 0.474 | G |
| Cystine | 0.078 | G |
| Valine | 0.292 | G |
| Arginine | 0.405 | G |
| Histidine | 0.241 | G |
| Aspartic acid | 0.669 | G |
| Serine | 0.32 | G |
| SFA 16:0 | 0.077 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.003 | G |
| PUFA 18:2 | 0.196 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.205 | G |
| Fatty acids, total saturated | 0.083 | G |
| Protein | 6.76 | G |
| Ash | 1.06 | G |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 46 | MG |
| Phosphorus, P | 119 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.269 | MG |
| Manganese, Mn | 0.501 | MG |
| Vitamin A, IU | 3 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.146 | MG |
| Riboflavin | 0.059 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 111 | UG |
| Tryptophan | 0.066 | G |
| Threonine | 0.239 | G |
| Methionine | 0.076 | G |
| Phenylalanine | 0.579 | G |
| Tyrosine | 0.168 | G |
| Alanine | 0.303 | G |
| Glutamic acid | 1.568 | G |
| Glycine | 0.25 | G |
| Proline | 0.298 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 2.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172437. Original source.
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