United Kingdom — CoFID
Pie, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.4 | g |
| Total nitrogen | 0.51 | g |
| Protein | 2.9 | g |
| Fat | 9.4 | g |
| Carbohydrate | 17.1 | g |
| Energy (kcal) | 160 | kcal |
| Energy (kJ) | 668 | kJ |
| Starch | 15.9 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 2.8 | g |
| Glucose | 1 | g |
| Fructose | 1 | g |
| Sucrose | 0.6 | g |
| Maltose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| Satd FA /100g fd | 2.59 | g |
| Mono FA /100g food | 3.1 | g |
| Poly FA /100g food | 2.23 | g |
| Cholesterol | 0.6 | mg |
| Sodium | 107 | mg |
| Potassium | 253 | mg |
| Calcium | 39 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 46 | mg |
| Iron | 0.72 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.3 | mg |
| Chloride | 290 | mg |
| Manganese | 0.19 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 1328 | µg |
| Retinol Equivalent | 221 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.94 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.15 | mg |
| Folate | 35 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 1 | µg |
| Vitamin C | 9 | mg |
| Galactose | — | g |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-647. Original source.
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