Canada — Canadian Nutrient File
Pie, vanilla cream, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:1 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 8:0 | 0.015 | g |
| 20:4 | 0.02 | g |
| 6:0 | 0.025 | g |
| 10:0 | 0.033 | g |
| 12:0 | 0.037 | g |
| Copper, Cu | 0.039 | mg |
| 4:0 | 0.042 | g |
| Vitamin B-6 | 0.049 | mg |
| Tryptophan | 0.06 | g |
| 16:1 | 0.07 | g |
| Cystine | 0.071 | g |
| Methionine | 0.103 | g |
| Histidine | 0.117 | g |
| Manganese, Mn | 0.128 | mg |
| Glycine | 0.133 | g |
| Thiamin | 0.139 | mg |
| Alanine | 0.169 | g |
| 14:0 | 0.179 | g |
| Threonine | 0.184 | g |
| Tyrosine | 0.189 | g |
| 18:3n3cccn-3 | 0.2 | g |
| Arginine | 0.203 | g |
| 18:3 | 0.208 | g |
| Riboflavin | 0.216 | mg |
| Phenylalanine | 0.224 | g |
| Isoleucine | 0.228 | g |
| Valine | 0.255 | g |
| Lysine | 0.266 | g |
| Serine | 0.269 | g |
| Vitamin B-12 | 0.3 | µg |
| Aspartic acid | 0.309 | g |
| Leucine | 0.397 | g |
| Pantothenic acid | 0.415 | mg |
| Proline | 0.444 | g |
| Tocopherol, alpha | 0.45 | mg |
| Vitamin C | 0.5 | mg |
| Zinc, Zn | 0.53 | mg |
| Fibre, total dietary | 0.6 | g |
| Vitamin D | 0.8 | µg |
| Niacin | 0.984 | mg |
| Beta cryptozanthin | 1 | µg |
| Iron, Fe | 1.02 | mg |
| Glutamic acid | 1.143 | g |
| Ash | 1.2 | g |
| 18:0 | 1.426 | g |
| Niacin equivalents | 1.984 | NE |
| Alpha carotene | 2 | µg |
| 16:0 | 2.263 | g |
| 18:2 | 3.205 | g |
| Fatty acids, polyunsaturated, total | 3.438 | g |
| Fatty acids, saturated, total | 4.03 | g |
| Protein | 4.8 | g |
| 18:1 | 5.965 | g |
| Fatty acids, monounsaturated, total | 6.043 | g |
| Vitamin K | 6.7 | µg |
| Selenium, Se | 9.5 | µg |
| Folate, naturally occurring | 11 | µg |
| Sugars, total | 12.68 | g |
| Magnesium, Mg | 13 | mg |
| Total Fat | 14.4 | g |
| Folic acid, synthetic form | 15 | µg |
| Beta carotene | 22 | µg |
| Folacin, total | 26 | µg |
| Vitamin D (IU) | 32 | IU |
| Carbohydrate | 32.6 | g |
| Choline, total | 32.8 | mg |
| Dietary folate equivalents, DFE | 36.5 | µg |
| Moisture | 47 | g |
| Lutein and zeaxanthin | 52 | µg |
| Cholesterol | 62 | mg |
| Retinol | 81 | µg |
| Retinol activity equivalents, RAE | 83 | µg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 126 | mg |
| Sodium, Na | 260 | mg |
| Energy (kcal) | 278 | kCal |
| Energy (kJ) | 1163 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3964. Original source.
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