United Kingdom — CoFID
Pie, steak and kidney, single crust, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.5 | g |
| Total nitrogen | 2.76 | g |
| Protein | 17 | g |
| Fat | 13.1 | g |
| Carbohydrate | 15.3 | g |
| Energy (kcal) | 243 | kcal |
| Energy (kJ) | 1019 | kJ |
| Starch | 14.7 | g |
| Total sugars | 0.6 | g |
| Sucrose | 0 | g |
| Maltose | 0.6 | g |
| Alcohol | 0 | g |
| NSP | 0.4 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 6.06 | g |
| Mono FA /100g food | 4.79 | g |
| Poly FA /100g food | 1.39 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 106.6 | mg |
| Sodium | 209 | mg |
| Potassium | 273 | mg |
| Calcium | 38 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 177 | mg |
| Iron | 2.81 | mg |
| Copper | 0.17 | mg |
| Zinc | 3.4 | mg |
| Chloride | 277 | mg |
| Manganese | 0.17 | mg |
| Selenium | 40 | µg |
| Retinol | 23 | µg |
| Retinol Equivalent | 23 | µg |
| Vitamin E | 0.98 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.55 | mg |
| Niacin | 3.6 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 7 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 4 | µg |
| Folate | 2 | µg |
| Pantothenate | 1.13 | mg |
| Biotin | 9.1 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-557. Original source.
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