United Kingdom — CoFID
Pie, steak and kidney, double crust, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.7 | g |
| Total nitrogen | 2.39 | g |
| Protein | 14.6 | g |
| Fat | 18.1 | g |
| Carbohydrate | 22.2 | g |
| Energy (kcal) | 305 | kcal |
| Energy (kJ) | 1275 | kJ |
| Starch | 21.2 | g |
| Total sugars | 0.9 | g |
| Sucrose | 0 | g |
| Maltose | 0.9 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| AOAC fibre | 1.8 | g |
| Satd FA /100g fd | 8.53 | g |
| Mono FA /100g food | 6.6 | g |
| Poly FA /100g food | 1.94 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 81.6 | mg |
| Sodium | 263 | mg |
| Potassium | 233 | mg |
| Calcium | 53 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 149 | mg |
| Iron | 2.48 | mg |
| Copper | 0.13 | mg |
| Zinc | 2.7 | mg |
| Chloride | 350 | mg |
| Manganese | 0.22 | mg |
| Selenium | 31 | µg |
| Retinol | 17 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin E | 1.36 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 4.2 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.91 | mg |
| Biotin | 7.5 | µg |
| Vitamin C | 2 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-629. Original source.
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