United Kingdom — CoFID
Pie, spinach, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.2 | g |
| Total nitrogen | 0.99 | g |
| Protein | 6.2 | g |
| Fat | 13.3 | g |
| Carbohydrate | 8.6 | g |
| Energy (kcal) | 177 | kcal |
| Energy (kJ) | 736 | kJ |
| Starch | 5.9 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.5 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.3 | g |
| Lactose | 0.8 | g |
| NSP | 2 | g |
| Satd FA /100g fd | 5.62 | g |
| Mono FA /100g food | 5.52 | g |
| Poly FA /100g food | 1.32 | g |
| Cholesterol | 14.4 | mg |
| Sodium | 327 | mg |
| Potassium | 406 | mg |
| Calcium | 194 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 108 | mg |
| Iron | 1.8 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.7 | mg |
| Chloride | 455 | mg |
| Manganese | 0.41 | mg |
| Selenium | 2 | µg |
| Retinol | 44 | µg |
| Carotene | 2061 | µg |
| Retinol Equivalent | 388 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.84 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.44 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 45 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 10 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-840. Original source.
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