United Kingdom — CoFID
Pie, Quorn and vegetable
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.2 | g |
| Total nitrogen | 1.23 | g |
| Protein | 7.6 | g |
| Fat | 10.4 | g |
| Carbohydrate | 13.2 | g |
| Energy (kcal) | 174 | kcal |
| Energy (kJ) | 726 | kJ |
| Starch | 9.6 | g |
| Total sugars | 3.4 | g |
| Glucose | 0.4 | g |
| Fructose | 0.2 | g |
| Sucrose | 1.1 | g |
| Maltose | 0.3 | g |
| Lactose | 1.3 | g |
| AOAC fibre | 3.4 | g |
| Satd FA /100g fd | 4.88 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 15.6 | mg |
| Sodium | 218 | mg |
| Potassium | 141 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 134 | mg |
| Iron | 0.57 | mg |
| Copper | 0.04 | mg |
| Zinc | 2.2 | mg |
| Manganese | 0.78 | mg |
| Carotene | 885 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 3.3 | µg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-839. Original source.
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