United States — USDA FoodData Central
Pie, pumpkin, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 854 | kJ |
| Carotene, beta | 4752 | UG |
| Vitamin A, IU | 8020 | IU |
| Retinol | 30 | UG |
| Folic acid | 10 | UG |
| Vitamin A, RAE | 426 | UG |
| Folate, DFE | 28 | UG |
| Protein | 4.5 | G |
| Ash | 1.3 | G |
| Iron, Fe | 1.27 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 225 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.198 | MG |
| Vitamin B-12 | 0.09 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.059 | G |
| Threonine | 0.18 | G |
| Methionine | 0.105 | G |
| Phenylalanine | 0.219 | G |
| Tyrosine | 0.187 | G |
| Alanine | 0.171 | G |
| Glutamic acid | 1.004 | G |
| Glycine | 0.127 | G |
| Proline | 0.375 | G |
| Cholesterol | 42 | MG |
| Fatty acids, total saturated | 3.171 | G |
| SFA 8:0 | 0.016 | G |
| SFA 12:0 | 0.049 | G |
| SFA 14:0 | 0.247 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.077 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.201 | MG |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 26.4 | G |
| Energy | 204 | KCAL |
| Water | 58.5 | G |
| Calcium, Ca | 94 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 0.46 | MG |
| Isoleucine | 0.226 | G |
| Leucine | 0.376 | G |
| Lysine | 0.276 | G |
| Cystine | 0.067 | G |
| Valine | 0.253 | G |
| Arginine | 0.199 | G |
| Histidine | 0.109 | G |
| Aspartic acid | 0.339 | G |
| Serine | 0.256 | G |
| SFA 4:0 | 0.057 | G |
| SFA 6:0 | 0.039 | G |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 1.675 | G |
| SFA 18:0 | 0.977 | G |
| MUFA 18:1 | 3.594 | G |
| PUFA 18:2 | 1.668 | G |
| PUFA 18:3 | 0.128 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.697 | G |
| Fatty acids, total polyunsaturated | 1.81 | G |
| Niacin | 0.782 | MG |
| Pantothenic acid | 0.445 | MG |
| Vitamin B-6 | 0.047 | MG |
| Folate, total | 21 | UG |
| Selenium, Se | 7.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172788. Original source.
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