Canada — Canadian Nutrient File
Pie, pumpkin, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Phenylalanine | 0.219 | g |
| Isoleucine | 0.226 | g |
| 14:0 | 0.247 | g |
| Valine | 0.253 | g |
| Serine | 0.256 | g |
| Lysine | 0.276 | g |
| Aspartic acid | 0.339 | g |
| Proline | 0.375 | g |
| Leucine | 0.376 | g |
| Pantothenic acid | 0.445 | mg |
| Zinc, Zn | 0.46 | mg |
| Niacin | 0.782 | mg |
| Vitamin D | 0.8 | µg |
| 18:0 | 0.977 | g |
| Glutamic acid | 1.004 | g |
| Iron, Fe | 1.27 | mg |
| Ash | 1.3 | g |
| Fibre, total dietary | 1.65 | g |
| 18:2 | 1.668 | g |
| 16:0 | 1.675 | g |
| Vitamin C | 1.7 | mg |
| Niacin equivalents | 1.76533 | NE |
| Fatty acids, polyunsaturated, total | 1.81 | g |
| Fatty acids, saturated, total | 3.171 | g |
| 18:1 | 3.594 | g |
| Fatty acids, monounsaturated, total | 3.697 | g |
| Protein | 4.5 | g |
| Selenium, Se | 7.1 | µg |
| Total Fat | 9.3 | g |
| Folic acid, synthetic form | 10 | µg |
| Folate, naturally occurring | 11 | µg |
| Magnesium, Mg | 19 | mg |
| Folacin, total | 21 | µg |
| Carbohydrate | 26.4 | g |
| Dietary folate equivalents, DFE | 28 | µg |
| Retinol | 30 | µg |
| Vitamin D (IU) | 32 | IU |
| Cholesterol | 42 | mg |
| Moisture | 58.5 | g |
| Calcium, Ca | 94 | mg |
| Phosphorus, P | 98 | mg |
| Potassium, K | 186 | mg |
| Energy (kcal) | 204 | kCal |
| Sodium, Na | 225 | mg |
| Retinol activity equivalents, RAE | 426 | µg |
| Energy (kJ) | 854 | kJ |
| Beta carotene | 4752 | µg |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:1 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:4 | 0.011 | g |
| 8:0 | 0.016 | g |
| 10:0 | 0.032 | g |
| 6:0 | 0.039 | g |
| Vitamin B-6 | 0.047 | mg |
| 12:0 | 0.049 | g |
| 4:0 | 0.057 | g |
| Tryptophan | 0.059 | g |
| Copper, Cu | 0.066 | mg |
| Cystine | 0.067 | g |
| 16:1 | 0.077 | g |
| Vitamin B-12 | 0.09 | µg |
| Thiamin | 0.092 | mg |
| Methionine | 0.105 | g |
| Histidine | 0.109 | g |
| 18:3n3cccn-3 | 0.12 | g |
| Glycine | 0.127 | g |
| 18:3 | 0.128 | g |
| Alanine | 0.171 | g |
| Threonine | 0.18 | g |
| Tyrosine | 0.187 | g |
| Manganese, Mn | 0.198 | mg |
| Arginine | 0.199 | g |
| Riboflavin | 0.201 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3963. Original source.
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