United States — USDA FoodData Central
Pie, pumpkin, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, DFE | 37 | UG |
| Sugars, Total | 18.88 | G |
| Tocotrienol, alpha | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Sodium, Na | 239 | MG |
| Calcium, Ca | 64 | MG |
| Potassium, K | 167 | MG |
| Zinc, Zn | 0.39 | MG |
| Selenium, Se | 5.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.107 | MG |
| Pantothenic acid | 0.452 | MG |
| Vitamin B-6 | 0.063 | MG |
| Choline, total | 37.5 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 16 | UG |
| Total lipid (fat) | 9.75 | G |
| Carbohydrate, by difference | 34.83 | G |
| Energy | 243 | KCAL |
| Sucrose | 9.3 | G |
| Glucose | 3.78 | G |
| Maltose | 0.95 | G |
| Water | 50.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Isoleucine | 0.158 | G |
| Leucine | 0.297 | G |
| Lysine | 0.192 | G |
| Cystine | 0.062 | G |
| Valine | 0.211 | G |
| Arginine | 0.154 | G |
| Histidine | 0.088 | G |
| Aspartic acid | 0.299 | G |
| Serine | 0.22 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.107 | G |
| SFA 18:0 | 0.81 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 4.567 | G |
| PUFA 18:2 | 1.65 | G |
| PUFA 18:3 | 0.117 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| Fatty acids, total polyunsaturated | 1.77 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| Betaine | 7.3 | MG |
| Lutein + zeaxanthin | 20 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 3.49 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 0.227 | MG |
| Vitamin A, IU | 3434 | IU |
| Retinol | 334 | UG |
| Vitamin A, RAE | 448 | UG |
| Carotene, beta | 1023 | UG |
| Carotene, alpha | 686 | UG |
| Protein | 3.9 | G |
| Ash | 1.14 | G |
| Starch | 10.73 | G |
| Fructose | 2.85 | G |
| Lactose | 2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1015 | kJ |
| Galactose | 0.01 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 81 | MG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.177 | MG |
| Riboflavin | 0.124 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.048 | G |
| Threonine | 0.154 | G |
| Methionine | 0.249 | G |
| Phenylalanine | 0.175 | G |
| Tyrosine | 0.118 | G |
| Alanine | 0.15 | G |
| Glutamic acid | 0.844 | G |
| Glycine | 0.115 | G |
| Proline | 0.286 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 26 | MG |
| Fatty acids, total saturated | 1.988 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.027 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.033 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172787. Original source.
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