Canada — Canadian Nutrient File
Pie, mincemeat, homemade, 2 crust
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 16:1 | 0.001 | g |
| Tryptophan | 0.027 | g |
| 14:0 | 0.043 | g |
| Cystine | 0.051 | g |
| Methionine | 0.053 | g |
| Lysine | 0.058 | g |
| Histidine | 0.064 | g |
| Vitamin B-6 | 0.065 | mg |
| Threonine | 0.07 | g |
| Tyrosine | 0.07 | g |
| Glycine | 0.073 | g |
| Isoleucine | 0.074 | g |
| Alanine | 0.087 | g |
| Valine | 0.096 | g |
| Pantothenic acid | 0.1 | mg |
| Serine | 0.101 | g |
| Riboflavin | 0.105 | mg |
| Phenylalanine | 0.112 | g |
| Copper, Cu | 0.113 | mg |
| Arginine | 0.122 | g |
| Leucine | 0.149 | g |
| Tocopherol, alpha | 0.15 | mg |
| Thiamin | 0.15 | mg |
| Aspartic acid | 0.157 | g |
| 18:3 | 0.18 | g |
| 18:3n3cccn-3 | 0.18 | g |
| Zinc, Zn | 0.22 | mg |
| Proline | 0.232 | g |
| Manganese, Mn | 0.263 | mg |
| Glutamic acid | 0.779 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| 18:0 | 1.11 | g |
| Niacin | 1.189 | mg |
| Ash | 1.2 | g |
| Iron, Fe | 1.49 | mg |
| 16:0 | 1.529 | g |
| Niacin equivalents | 1.639 | NE |
| Protein | 2.6 | g |
| Fibre, total dietary | 2.6 | g |
| 18:2 | 2.661 | g |
| Fatty acids, saturated, total | 2.682 | g |
| Fatty acids, polyunsaturated, total | 2.842 | g |
| 18:1 | 4.654 | g |
| Fatty acids, monounsaturated, total | 4.654 | g |
| Folate, naturally occurring | 5 | µg |
| Beta carotene | 5 | µg |
| Vitamin K | 5.4 | µg |
| Vitamin C | 5.9 | mg |
| Choline, total | 6.2 | mg |
| Selenium, Se | 6.6 | µg |
| Total Fat | 10.8 | g |
| Beta cryptozanthin | 12 | µg |
| Lutein and zeaxanthin | 13 | µg |
| Magnesium, Mg | 14 | mg |
| Folic acid, synthetic form | 18 | µg |
| Calcium, Ca | 22 | mg |
| Folacin, total | 23 | µg |
| Sugars, total | 28.31 | g |
| Dietary folate equivalents, DFE | 35.6 | µg |
| Moisture | 37.4 | g |
| Phosphorus, P | 42 | mg |
| Carbohydrate | 48 | g |
| Potassium, K | 203 | mg |
| Sodium, Na | 254 | mg |
| Energy (kcal) | 289 | kCal |
| Energy (kJ) | 1209 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3960. Original source.
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