United Kingdom — CoFID
Pie, lentil and cheese, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.8 | g |
| Total nitrogen | 1.76 | g |
| Protein | 11 | g |
| Fat | 9.3 | g |
| Carbohydrate | 14.5 | g |
| Energy (kcal) | 182 | kcal |
| Energy (kJ) | 763 | kJ |
| Starch | 12.3 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 3.84 | g |
| Mono FA /100g food | 3.45 | g |
| Poly FA /100g food | 1.27 | g |
| Trans FAs /100g food | 0.24 | g |
| Cholesterol | 16.1 | mg |
| Sodium | 173 | mg |
| Potassium | 260 | mg |
| Calcium | 143 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 186 | mg |
| Iron | 2.35 | mg |
| Copper | 0.21 | mg |
| Zinc | 1.6 | mg |
| Chloride | 272 | mg |
| Selenium | 17 | µg |
| Retinol | 61 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 62 | µg |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-816. Original source.
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