United Kingdom — CoFID
Pie, lemon meringue, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 42.1 | g |
| Total nitrogen | 0.46 | g |
| Protein | 2.9 | g |
| Fat | 8.5 | g |
| Carbohydrate | 43.5 | g |
| Energy (kcal) | 251 | kcal |
| Energy (kJ) | 1060 | kJ |
| Starch | 13.6 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 29.3 | g |
| Glucose | 4.5 | g |
| Fructose | 3.4 | g |
| Sucrose | 20 | g |
| Maltose | 1 | g |
| Lactose | 0.4 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| Satd FA /100g FA | 38 | g |
| Satd FA /100g fd | 3.09 | g |
| cis-Mono FA /100g FA | 37.8 | g |
| cis-Mono FA /100g Food | 3.07 | g |
| Mono FA/ 100g FA | 43.2 | g |
| Mono FA /100g food | 3.51 | g |
| cis-Polyu FA /100g FA | 18.1 | g |
| cis-Poly FA /100g Food | 1.47 | g |
| Poly FA /100g FA | 18.4 | g |
| Poly FA /100g food | 1.5 | g |
| Trans FAs /100g FA | 5.7 | g |
| Trans FAs /100g food | 0.46 | g |
| Cholesterol | 12.2 | mg |
| Sodium | 113 | mg |
| Potassium | 70 | mg |
| Calcium | 38 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 40 | mg |
| Iron | 0.03 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.2 | mg |
| Chloride | 237 | mg |
| Manganese | 0.11 | mg |
| Selenium | 2 | µg |
| Iodine | 8 | µg |
| Retinol | 46 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 48 | µg |
| Vitamin E | 0.96 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.02 | mg |
| Folate | 6 | µg |
| Pantothenate | 0.15 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 5 | mg |
| All-trans-retinol | 46 | µg |
| Beta-carotene | 10 | µg |
| Alpha-tocopherol | 0.93 | mg |
| Delta-tocopherol | 0 | mg |
| C4:0 /100g FA | 0.9 | g |
| C6:0 /100g FA | 0.3 | g |
| C8:0 /100g FA | 0.3 | g |
| C10:0 /100g FA | 0.5 | g |
| C12:0 /100g FA | 0.7 | g |
| C15:0 /100g FA | 0.2 | g |
| C16:0 /100g FA | 25.6 | g |
| C17:0 /100g FA | 0.2 | g |
| C18:0 /100g FA | 6.2 | g |
| C20:0 /100g FA | 0.4 | g |
| C22:0 /100g FA | 0.2 | g |
| C24:0 /100g FA | 0.1 | g |
| cis C10:1 /100g FA | 0.1 | g |
| cis C14:1 /100g FA | 0.1 | g |
| cis C16:1 /100g FA | 0.5 | g |
| cis C17:1 /100g FA | 0.1 | g |
| cis C18:1 /100g FA | 36.3 | g |
| cis/trans C18:1n-9 /100g FA | 33.8 | g |
| cis/trans C18:1n-7 /100g FA | 1.7 | g |
| cis C20:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.1 | g |
| cis/trans C22:1n-9 /100g FA | 0.1 | g |
| cis C24:1 /100g FA | 0.1 | g |
| trans monounsaturated /100g FA | 5.4 | g |
| C16:4 /100g FA | 0.1 | g |
| C18:2 /100g FA | 14.8 | g |
| cis n-6 C18:2 /100g FA | 14.4 | g |
| C18:3 /100g FA | 3.5 | g |
| cis n-3 C18:3 /100g FA | 3.4 | g |
| cis n-6 C18:3 /100g FA | 0.1 | g |
| trans poly /100g FA | 0.3 | g |
| Phytosterol | 28.5 | mg |
| Beta-sitosterol | 16.3 | mg |
| Brassicasterol | 1.8 | mg |
| Campesterol | 7.4 | mg |
| Delta-5-avenasterol | 1.5 | mg |
| Delta-7-avenasterol | 0 | mg |
| Delta-7-stigmastenol | 0 | mg |
| Stigmasterol | 1.5 | mg |
| Galactose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| C14:0 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| cis n-6 C22:3 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-548. Original source.
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