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United Kingdom — CoFID

Pie, game, homemade

Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (50)

NutrientValueUnit
Edible proportion1
Water29.3g
Total nitrogen1.95g
Protein12.2g
Fat22.5g
Carbohydrate34.7g
Energy (kcal)381kcal
Energy (kJ)1595kJ
Starch31.2g
Total sugars3.4g
Glucose1.2g
Galactose0g
Fructose1.1g
Sucrose1g
Maltose0.1g
Lactose0g
NSP1.3g
Satd FA /100g fd7.9g
Mono FA /100g food9g
Poly FA /100g food4g
Trans FAs /100g food0.2g
Cholesterol60mg
Sodium430mg
Potassium170mg
Calcium64mg
Magnesium18mg
Phosphorus120mg
Iron2.1mg
Copper0.15mg
Zinc1.2mg
Chloride650mg
Manganese0.28mg
Selenium4µg
Iodine8µg
Retinol610µg
Carotene77µg
Retinol Equivalent625µg
Vitamin D0.9µg
Vitamin E0.96mg
Thiamin0.21mg
Riboflavin0.24mg
Niacin3mg
Tryptophan/602.4mg
Niacin equivalent5.4mg
Vitamin B60.21mg
Vitamin B123µg
Folate75µg
Pantothenate0.62mg
Biotin12µg
Vitamin C1mg
Alcoholg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-058. Original source.

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