United Kingdom — CoFID
Pie, fruit, wholemeal, pastry top and bottom, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 47.9 | g |
| Total nitrogen | 0.68 | g |
| Protein | 4 | g |
| Fat | 13.9 | g |
| Carbohydrate | 30 | g |
| Energy (kcal) | 253 | kcal |
| Energy (kJ) | 1061 | kJ |
| Starch | 17.8 | g |
| Total sugars | 12.1 | g |
| Glucose | 1 | g |
| Fructose | 1.2 | g |
| Sucrose | 9.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.4 | g |
| Satd FA /100g fd | 4.23 | g |
| Mono FA /100g food | 5.14 | g |
| Poly FA /100g food | 3.62 | g |
| Trans FAs /100g food | 0.48 | g |
| Cholesterol | 6.9 | mg |
| Sodium | 165 | mg |
| Potassium | 199 | mg |
| Calcium | 29 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 103 | mg |
| Iron | 1.3 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.9 | mg |
| Manganese | 0.95 | mg |
| Selenium | 2 | µg |
| Retinol | 49 | µg |
| Carotene | 91 | µg |
| Retinol Equivalent | 64 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 2.99 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.16 | mg |
| Folate | 17 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 2.2 | µg |
| Vitamin C | 3 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1076. Original source.
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