United Kingdom — CoFID
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.5 | g |
| Total nitrogen | 0.66 | g |
| Protein | 3.9 | g |
| Fat | 12.5 | g |
| Carbohydrate | 32.5 | g |
| Energy (kcal) | 250 | kcal |
| Energy (kJ) | 1049 | kJ |
| Starch | 19.9 | g |
| Total sugars | 12.6 | g |
| Glucose | 1.4 | g |
| Fructose | 1.6 | g |
| Sucrose | 9.4 | g |
| Maltose | 0.1 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 4.3 | g |
| Satd FA /100g fd | 7.65 | g |
| Mono FA /100g food | 3.1 | g |
| Poly FA /100g food | 0.66 | g |
| Trans FAs /100g food | 0.42 | g |
| Cholesterol | 31 | mg |
| Sodium | 108 | mg |
| Potassium | 286 | mg |
| Calcium | 42 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 106 | mg |
| Iron | 1.36 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.7 | mg |
| Chloride | 201 | mg |
| Manganese | 0.72 | mg |
| Retinol | 139 | µg |
| Carotene | 136 | µg |
| Retinol Equivalent | 162 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.95 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.18 | mg |
| Pantothenate | 0.44 | mg |
| Biotin | 3 | µg |
| Vitamin C | 72 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1074. Original source.
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