United Kingdom — CoFID
Pie, fruit, pastry top and bottom, blackcurrant, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 43.2 | g |
| Total nitrogen | 0.55 | g |
| Protein | 3.2 | g |
| Fat | 15.1 | g |
| Carbohydrate | 31 | g |
| Energy (kcal) | 264 | kcal |
| Energy (kJ) | 1107 | kJ |
| Starch | 18.5 | g |
| Total sugars | 12.5 | g |
| Glucose | 1.6 | g |
| Fructose | 1.6 | g |
| Sucrose | 9.1 | g |
| Maltose | 0.2 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 5.6 | g |
| Mono FA /100g food | 6.36 | g |
| Poly FA /100g food | 2.32 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 1 | mg |
| Sodium | 109 | mg |
| Potassium | 224 | mg |
| Calcium | 68 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 45 | mg |
| Iron | 1.11 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.3 | mg |
| Chloride | 165 | mg |
| Manganese | 0.28 | mg |
| Retinol | 0 | µg |
| Carotene | 48 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.04 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 1.8 | µg |
| Vitamin C | 72 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1073. Original source.
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