United Kingdom — CoFID
Pie, fruit, one crust, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.1 | g |
| Total nitrogen | 0.36 | g |
| Protein | 2.1 | g |
| Fat | 9.1 | g |
| Carbohydrate | 26.7 | g |
| Energy (kcal) | 190 | kcal |
| Energy (kJ) | 800 | kJ |
| Starch | 11 | g |
| Total sugars | 15.7 | g |
| Glucose | 1.4 | g |
| Fructose | 1.6 | g |
| Sucrose | 12.6 | g |
| Maltose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 3.3 | g |
| Mono FA /100g food | 3.8 | g |
| Poly FA /100g food | 1.41 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.6 | mg |
| Sodium | 66 | mg |
| Potassium | 162 | mg |
| Calcium | 46 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 28 | mg |
| Iron | 0.48 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.1 | mg |
| Chloride | 110 | mg |
| Manganese | 0.15 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 91 | µg |
| Retinol Equivalent | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.17 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.15 | mg |
| Biotin | 1 | µg |
| Vitamin C | 5 | mg |
| Lactose | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1007. Original source.
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