United Kingdom — CoFID
Pie, fish, white fish, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.8 | g |
| Total nitrogen | 1.38 | g |
| Protein | 8.6 | g |
| Fat | 2.1 | g |
| Carbohydrate | 12.7 | g |
| Energy (kcal) | 101 | kcal |
| Energy (kJ) | 428 | kJ |
| Starch | 11.2 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 1 | g |
| NSP | 0.6 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 0.8 | g |
| Mono FA /100g food | 0.83 | g |
| Poly FA /100g food | 0.29 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 11.3 | mg |
| Sodium | 56 | mg |
| Potassium | 366 | mg |
| Calcium | 36 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 102 | mg |
| Iron | 0.28 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 134 | mg |
| Manganese | 0.09 | mg |
| Selenium | 13 | µg |
| Carotene | 16 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 1 | µg |
| Vitamin C | 6 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-460. Original source.
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