Canada — Canadian Nutrient File
Pie crust, cookie-type, vanilla wafer, homemade, chilled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| Tryptophan | 0.05 | g |
| Vitamin B-6 | 0.052 | mg |
| Copper, Cu | 0.068 | mg |
| Cystine | 0.077 | g |
| Methionine | 0.078 | g |
| Histidine | 0.079 | g |
| Vitamin B-12 | 0.09 | µg |
| Fibre, total dietary | 0.1 | g |
| Vitamin C | 0.1 | mg |
| 14:0 | 0.102 | g |
| Glycine | 0.119 | g |
| Tyrosine | 0.122 | g |
| Threonine | 0.127 | g |
| Alanine | 0.137 | g |
| Arginine | 0.16 | g |
| Isoleucine | 0.161 | g |
| Manganese, Mn | 0.178 | mg |
| Lysine | 0.178 | g |
| Phenylalanine | 0.178 | g |
| Valine | 0.184 | g |
| Thiamin | 0.189 | mg |
| Serine | 0.213 | g |
| Aspartic acid | 0.222 | g |
| Riboflavin | 0.229 | mg |
| Zinc, Zn | 0.24 | mg |
| Leucine | 0.274 | g |
| Pantothenic acid | 0.305 | mg |
| Proline | 0.328 | g |
| 18:3n3cccn-3 | 0.5 | g |
| 18:3 | 0.508 | g |
| Glutamic acid | 0.963 | g |
| Beta cryptozanthin | 1 | µg |
| Ash | 1.4 | g |
| Iron, Fe | 1.63 | mg |
| Niacin | 2.113 | mg |
| 18:0 | 2.878 | g |
| Niacin equivalents | 2.94633 | NE |
| Tocopherol, alpha | 3.06 | mg |
| Vitamin D | 3.27 | µg |
| Protein | 3.7 | g |
| 16:0 | 4.453 | g |
| Folate, naturally occurring | 6 | µg |
| Sugars, total | 7.33 | g |
| Fatty acids, saturated, total | 7.434 | g |
| Selenium, Se | 7.7 | µg |
| Moisture | 8.5 | g |
| Magnesium, Mg | 10 | mg |
| 18:2 | 10.175 | g |
| Fatty acids, polyunsaturated, total | 10.682 | g |
| 18:1 | 15.646 | g |
| Fatty acids, monounsaturated, total | 15.647 | g |
| Choline, total | 22.7 | mg |
| Lutein and zeaxanthin | 27 | µg |
| Vitamin K | 34 | µg |
| Total Fat | 36.2 | g |
| Cholesterol | 39 | mg |
| Calcium, Ca | 42 | mg |
| Folic acid, synthetic form | 43 | µg |
| Folacin, total | 49 | µg |
| Carbohydrate | 50.2 | g |
| Phosphorus, P | 78 | mg |
| Potassium, K | 79 | mg |
| Dietary folate equivalents, DFE | 79.1 | µg |
| Vitamin D (IU) | 130.8 | IU |
| Beta carotene | 197 | µg |
| Retinol | 253 | µg |
| Retinol activity equivalents, RAE | 269 | µg |
| Sodium, Na | 515 | mg |
| Energy (kcal) | 531 | kCal |
| Energy (kJ) | 2222 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4033. Original source.
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