United States — USDA FoodData Central
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 833 | IU |
| Retinol | 179 | UG |
| Vitamin A, RAE | 191 | UG |
| Carotene, beta | 143 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 24.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 2.28 | MG |
| Lutein + zeaxanthin | 31 | UG |
| Folate, DFE | 53 | UG |
| Choline, total | 15.4 | MG |
| Sugars, Total | 37.57 | G |
| Folic acid | 27 | UG |
| Energy | 2025 | kJ |
| Isoleucine | 0.149 | G |
| Leucine | 0.287 | G |
| Lysine | 0.107 | G |
| Cystine | 0.086 | G |
| Valine | 0.174 | G |
| Arginine | 0.171 | G |
| Histidine | 0.092 | G |
| Aspartic acid | 0.189 | G |
| Serine | 0.202 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 3.094 | G |
| SFA 18:0 | 1.903 | G |
| MUFA 18:1 | 11.094 | G |
| PUFA 18:2 | 6.475 | G |
| PUFA 18:3 | 0.294 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.142 | G |
| Fatty acids, total polyunsaturated | 6.769 | G |
| Total lipid (fat) | 24.4 | G |
| Carbohydrate, by difference | 63.9 | G |
| Energy | 484 | KCAL |
| Water | 6.1 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 86 | MG |
| Zinc, Zn | 0.46 | MG |
| Niacin | 2.091 | MG |
| Pantothenic acid | 0.216 | MG |
| Vitamin B-6 | 0.035 | MG |
| Protein | 4.1 | G |
| Ash | 1.5 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 64 | MG |
| Sodium, Na | 560 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.453 | MG |
| Folate, food | 7 | UG |
| Tryptophan | 0.054 | G |
| Threonine | 0.117 | G |
| Methionine | 0.072 | G |
| Phenylalanine | 0.203 | G |
| Tyrosine | 0.127 | G |
| Alanine | 0.135 | G |
| Glutamic acid | 1.335 | G |
| Glycine | 0.148 | G |
| Proline | 0.46 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 5.092 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.073 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.049 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.172 | MG |
| Vitamin B-12 | 0.02 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.5 | G |
| Selenium, Se | 5.9 | UG |
| Folate, total | 34 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172811. Original source.
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