Canada — Canadian Nutrient File
Pie crust, cookie-type, graham cracker, ready-to-serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.001 | g |
| 16:1 | 0.01 | g |
| 14:0 | 0.02 | g |
| 20:1 | 0.03 | g |
| 17:0 | 0.03 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Vitamin B-6 | 0.07 | mg |
| 20:0 | 0.09 | g |
| 22:0 | 0.1 | g |
| Pantothenic acid | 0.17 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.21 | mg |
| Copper, Cu | 0.22 | mg |
| Zinc, Zn | 1.25 | mg |
| Manganese, Mn | 1.28 | mg |
| Ash | 1.39 | g |
| 18:2 | 1.61 | g |
| Fatty acids, polyunsaturated, total | 1.67 | g |
| Tocopherol, alpha | 1.85 | mg |
| Fibre, total dietary | 1.9 | g |
| 18:0 | 1.97 | g |
| Iron, Fe | 2.6 | mg |
| Selenium, Se | 2.6 | µg |
| 16:0 | 2.77 | g |
| Niacin | 3.22 | mg |
| Niacin equivalents | 4.155 | NE |
| Moisture | 4.37 | g |
| Fatty acids, saturated, total | 4.99 | g |
| Protein | 5.1 | g |
| 18:1 | 16.88 | g |
| Fatty acids, monounsaturated, total | 16.92 | g |
| Choline, total | 17.7 | mg |
| Sucrose | 18.13 | g |
| Sugars, total | 18.13 | g |
| Folate, naturally occurring | 19 | µg |
| Vitamin K | 21.8 | µg |
| Magnesium, Mg | 23 | mg |
| Lutein and zeaxanthin | 23 | µg |
| Total Fat | 24.83 | g |
| Calcium, Ca | 29 | mg |
| Starch | 35.87 | g |
| Betaine | 38.8 | mg |
| Folic acid, synthetic form | 46 | µg |
| Carbohydrate | 64.3 | g |
| Folacin, total | 65 | µg |
| Dietary folate equivalents, DFE | 97.2 | µg |
| Potassium, K | 113 | mg |
| Phosphorus, P | 117 | mg |
| Sodium, Na | 471 | mg |
| Energy (kcal) | 501 | kCal |
| Energy (kJ) | 2097 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6668. Original source.
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