United States — USDA FoodData Central
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 64.3 | G |
| Energy | 501 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 18.13 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 23 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 16.928 | G |
| Fatty acids, total polyunsaturated | 1.671 | G |
| Folate, DFE | 97 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.999 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2097 | kJ |
| Vitamin A, IU | 1 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 24.83 | G |
| SFA 15:0 | 0.001 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.775 | G |
| SFA 18:0 | 1.974 | G |
| SFA 20:0 | 0.096 | G |
| MUFA 18:1 | 16.884 | G |
| PUFA 18:2 | 1.611 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 3.22 | MG |
| Pantothenic acid | 0.178 | MG |
| Vitamin B-6 | 0.076 | MG |
| Choline, total | 17.7 | MG |
| Calcium, Ca | 29 | MG |
| Potassium, K | 113 | MG |
| Zinc, Zn | 1.25 | MG |
| Selenium, Se | 2.6 | UG |
| Vitamin E (alpha-tocopherol) | 1.85 | MG |
| Sucrose | 18.13 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 4.37 | G |
| Protein | 5.1 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.102 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.031 | G |
| Copper, Cu | 0.223 | MG |
| Manganese, Mn | 1.287 | MG |
| Vitamin K (phylloquinone) | 21.8 | UG |
| Folate, food | 19 | UG |
| Thiamin | 0.184 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 65 | UG |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 117 | MG |
| Ash | 1.39 | G |
| Starch | 35.87 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Sodium, Na | 471 | MG |
| Betaine | 38.8 | MG |
| Folic acid | 46 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167520. Original source.
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