United Kingdom — CoFID
Pie, Cottage, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.5 | g |
| Total nitrogen | 1.01 | g |
| Protein | 6.3 | g |
| Fat | 6.3 | g |
| Carbohydrate | 10.4 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 527 | kJ |
| Starch | 8.7 | g |
| Total sugars | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.3 | g |
| Satd FA /100g fd | 2.36 | g |
| Mono FA /100g food | 2.78 | g |
| Poly FA /100g food | 0.54 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 15.6 | mg |
| Sodium | 155 | mg |
| Potassium | 279 | mg |
| Calcium | 17 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 66 | mg |
| Iron | 0.59 | mg |
| Copper | 0.04 | mg |
| Zinc | 1.1 | mg |
| Chloride | 262 | mg |
| Manganese | 0.08 | mg |
| Selenium | 3 | µg |
| Iodine | 6 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-575. Original source.
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