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United States — USDA FoodData Central

Pie, coconut custard, commercially prepared

Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (73)

NutrientValueUnit
Energy1088kJ
Folate, DFE19UG
Folate, total13UG
Folic acid9UG
Retinol24UG
Vitamin A, RAE26UG
Thiamin0.088MG
Riboflavin0.148MG
Protein5.9G
Ash1.4G
Vitamin B-120.09UG
Folate, food4UG
Tryptophan0.079G
Threonine0.216G
Methionine0.121G
Phenylalanine0.274G
Tyrosine0.224G
Alanine0.199G
Glutamic acid1.441G
Glycine0.164G
Proline0.546G
Cholesterol35MG
Fiber, total dietary1.8G
Iron, Fe0.8MG
Magnesium, Mg18MG
Phosphorus, P122MG
Sodium, Na335MG
Copper, Cu0.063MG
Manganese, Mn0.21MG
Vitamin A, IU110IU
Niacin0.403MG
Pantothenic acid0.238MG
Vitamin B-60.011MG
PUFA 20:40G
Total lipid (fat)13.2G
Carbohydrate, by difference30.2G
Energy260KCAL
Water49.2G
Calcium, Ca81MG
Potassium, K175MG
Zinc, Zn0.68MG
Isoleucine0.286G
Leucine0.482G
Lysine0.335G
Cystine0.085G
Valine0.33G
Arginine0.284G
Histidine0.14G
Aspartic acid0.378G
Serine0.301G
Vitamin C, total ascorbic acid0.6MG
Fatty acids, total saturated5.854G
SFA 8:00.228G
SFA 12:01.368G
SFA 14:00.732G
PUFA 22:6 n-3 (DHA)0G
MUFA 16:10.038G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
SFA 4:00.054G
SFA 6:00.049G
SFA 10:00.208G
SFA 16:01.805G
SFA 18:01.373G
MUFA 18:15.431G
PUFA 18:21.092G
PUFA 18:30.078G
Selenium, Se6.4UG
PUFA 18:40G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total monounsaturated5.495G
Fatty acids, total polyunsaturated1.17G

Source

USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172782. Original source.

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